Instructions for playing the crystal singing bowl: Always place on a rubber ring to obtain stability and better sound. Gently strike the outer edge three times with the stick. Now quietly rub the outer edge of the bowl in any direction using the neutral suede, rubber, or silicone end of the stick until the desired vibrations are created. Change the angle and speed for different tones. Remove the stick for a long-lasting resonance of the bowl and experience sound energy resonating in your body.

What not to do with crystal singing bowls: Do not hit the bowl too hard and play too loudly. Unlike metal bowls, these crystal bowls can easily break, so handle them carefully. Do not play two or more bowls in very close proximity to each other (at least 30 cm distance between them); it can cause the bowl to break. Do not throw the stick into the bowl – or any other heavy object. Never place a person's head in a crystal bowl during play. Do not strike or play a crystal bowl too loudly near a person's head/ears.

Chakras are subtle energy points, literally called energy wheels. They function as energy exchange points. In fact, we have hundreds of chakra points distributed in our subtle material energy system. However, the most well-known are seven main chakras that are connected in our body's central energy channel running along our spine. When chakras function properly, these centers are gateways for life energy entering our body through channels (nadi) and meridians through our subtle body. They also serve as orbits for low-frequency energy to flow back into subtle material bodies, which transform. Each of the seven main chakras represents a level of consciousness or life development stage, viewed from the perspective of our physical existence. Chakras can function less when they are in a negative state long-term due to negative habits and accumulated emotions. This complicates personalities to fully integrate the level of consciousness that each chakra represents. When chakras are open and balanced, they form an integrated system where each chakra depends on the others for optimal function.

Assembling a set of 7 chakra singing bowls: You can decide for yourself how you want to assemble a set of 7 chakra bowls. For example, for higher tones use 20 cm bowls and for chakras 6 and 7 use 30 cm bowls. Larger bowls have a deeper sound and the sound lasts longer. However, you can also take 7 bowls of the same diameter, one for each chakra. It all depends on your preferences.

432 Hertz (Hz): Sound and music consist of vibrations. The higher the number of vibrations per second, the higher the tone. The unit is Hertz (Hz). 432 Hz is the natural "pitch" of the universe. This tone resonates in nature, in mathematics, in the orbits of planets, throughout the universe. All classical music from Bach, Brahms and so on was composed and originally played using the "standard" A (=A4) at 432 Hz. Our series of crystal singing bowls "432 Hz" is also tuned this way. Tones tuned in the scale of 432 Hz are not only more pleasant for the ear but also ensure harmonic resonance of your entire "being" with our planet and the universe. This natural resonance leads to greater well-being of the body and mind.

* A deviation of up to 2 Hz more or less is considered normal.